Hamstrings, Shoulders, Glutes
Abdominals, Calves, Forearms, Lower Back, Quadriceps, Traps, Triceps
Stand feet hip-width, hold bar snatch grip (wide overhand/hook) at hip crease (hang position).
Back straight, chest up.
Explosively extend hips/knees/ankles (jump).
Keep bar close. Shrug, pull elbows high/out.
Quickly drop under bar into overhead squat.
Catch bar overhead with locked arms.
Stabilize in squat.
Stand up.
Lower bar safely. Repeat.