Quadriceps, Shoulders, Glutes
Abdominals, Calves, Hamstrings, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/oNlp4zs54F8
https://www.youtube.com/shorts/VaIDqmZBkpc
https://www.youtube.com/shorts/jfxPHs2ghQI
https://www.youtube.com/shorts/k_xmV_nqx9A
https://www.youtube.com/shorts/U8_1ucN_Z2w
https://www.youtube.com/shorts/UKdXK1QcsOM
https://www.youtube.com/shorts/PxmrjMVva2Y
https://www.youtube.com/shorts/fvQjI2J83tU
Start bar front rack, feet hip-width.
Dip slightly (knees).
Drive legs explosively.
Push bar overhead.
As bar moves up, quickly move feet wider, drop into partial squat.
Catch bar overhead, locked arms.
Stabilize.
Stand up.
Lower bar. Repeat.