Quadriceps, Shoulders, Glutes
Hamstrings, Triceps, Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/IIaCG1DhJ0E
https://www.youtube.com/shorts/kf-lQamAAxs
https://www.youtube.com/shorts/W41fIOOhUI8
https://www.youtube.com/shorts/zLy2Bl0mMWo
https://www.youtube.com/shorts/cIsOR4QlMa0
https://www.youtube.com/shorts/ZWlzMV_w184
https://www.youtube.com/shorts/QXqmxwXTzE4
https://www.youtube.com/shorts/xkuKhieGuYU
https://www.youtube.com/shorts/ZsCEUbs1Kzk
https://www.youtube.com/shorts/M6JdxyENEF0
Start bar front rack, feet hip-width.
Dip slightly (knees).
Drive legs explosively.
Push bar overhead.
As bar moves up, quickly split legs (one fwd, one back).
Catch bar locked out overhead in stable split.
Recover feet together.
Lower bar. Repeat.