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Intermediate Shoulders Barbell Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Shoulders(14)

Barbell Rack Delivery DrillBradford Press - BarbellClean and Press - BarbellFront Raise (Overhead) - BarbellLandmine Press (One-Arm) - BarbellLandmine Press (Single-Arm) - BarbellOverhead Press - BarbellPress (Bradford) - BarbellPress (Linear Jammer) - BarbellPush Press - BarbellRear Delt Row - BarbellShoulder Press (Seated) - BarbellSnatch (Muscle) - BarbellStanding Barbell Overhead Press