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StrengthIntermediate

Front Raise (Overhead) - Barbell

Equipment:Barbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/hJMnQKeRKL4

Watch Tutorial

https://www.youtube.com/shorts/9XiuCOxgHhk

Watch Tutorial

https://www.youtube.com/shorts/MNho_Zw3mFc

Watch Tutorial

https://www.youtube.com/shorts/yE7QH899R5g

Watch Tutorial

https://www.youtube.com/shorts/71-xvKMF3QA

How to Perform

  1. 1

    Stand tall, hold bar overhand close grip.

  2. 2

    Arms extended down front.

  3. 3

    Slight elbow bend.

  4. 4

    Raise bar forward/upward in arc.

  5. 5

    Lift until arms fully extended overhead.

  6. 6

    Pause.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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