Shoulders
Traps
Watch Tutorial
https://www.youtube.com/shorts/dtY7I4PnUzI
https://www.youtube.com/shorts/h9xfpTrAvkE
https://www.youtube.com/shorts/yHx8wPv4RPo
https://www.youtube.com/shorts/9t6Z-UFntFM
https://www.youtube.com/shorts/525V60o7M_g
https://www.youtube.com/shorts/ho8gQ8SdhJY
https://www.youtube.com/shorts/LHDDhRk6SeQ
Stand tall, hold DB each hand, arms front thighs.
Slight elbow bend.
Raise DBs forward/upward in arc.
Lift until arms fully extended overhead.
Keep core tight.
Lower slowly.
Repeat.