Shoulder Raise (Incline) - Barbell

Set incline bench to 30-45 degrees. Lie face down (prone), chest supported.

Hold barbell with overhand grip, shoulder-width.

Let arms hang straight down.

Keeping arms straight (slight elbow bend), raise barbell forward/upward.

Lift until arms are parallel to floor or slightly higher.

Focus on front deltoids. Avoid using momentum.

Pause briefly.

Slowly lower bar back to start with control.

Repeat.