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Advanced Shoulders Barbell Exercises

18 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Neck Press - Barbell

Shoulders(4)

Clean and Jerk - BarbellJerk Balance - BarbellPress (Behind Neck) - BarbellPush Press (Behind Neck) - Barbell

Quads(9)

Power Jerk - BarbellPower Snatch from Blocks - BarbellSnatch - BarbellSnatch Balance - BarbellSnatch Balance (Heaving) - BarbellSnatch from Blocks - BarbellSplit Jerk - BarbellSquat (Overhead) - BarbellSquat Jerk - Barbell

Hamstrings(4)

Power Snatch - BarbellSnatch (Hang Below Knee) - BarbellSnatch (Hang) - BarbellSplit Snatch - Barbell