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Advanced Shoulders Exercises
55 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(6)
Maltese Hold - Rings
Neck Press - Barbell
Planche Push-Up (Pseudo)
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Single-Arm)
Lats
(2)
Kipping Muscle-Up - Ring
Muscle-Up (Strict) - Rings
Shoulders
(28)
Circus Dumbbell Press
Clean and Jerk - Barbell
Clean and Jerk (Single-Arm) - Kettlebell
German Hang - Rings
Handstand (Freestanding)
Handstand Push-Up (Freestanding)
Handstand Push-Up (Wall Assisted, Eccentric)
Handstand Push-Up (Wall-Assisted)
Headstand Push-Up (Freestanding)
Headstand Push-Up (Wall-Assisted)
Headstand Push-Up Negative (Wall-Supported)
Jerk (Single-Arm) - Kettlebell
Jerk Balance - Barbell
Kettlebell Split Jerk (Single-Arm) - Kettlebell
Planche Lean Hold
Press (Behind Neck) - Barbell
Push Press (Behind Neck) - Barbell
Push-Up (Pike Headstand)
Rings Support Hold (Turned Out)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Snatch - Kettlebell
Split Snatch (Single-Arm) - Kettlebell
Tuck Planche Hold
Turkish Get-Up (Squat Style) - Kettlebell
Wall Walk
Abs
(1)
Manna Hold
Obliques
(1)
Bent Press - Kettlebell
Core
(1)
Turkish Get-Up - Kettlebell
Quads
(10)
Power Jerk - Barbell
Power Snatch from Blocks - Barbell
Snatch - Barbell
Snatch Balance - Barbell
Snatch Balance (Heaving) - Barbell
Snatch from Blocks - Barbell
Split Jerk - Barbell
Squat (Overhead) - Barbell
Squat (Overhead) - Kettlebell
Squat Jerk - Barbell
Hamstrings
(6)
Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell
Kettlebell Clean (Open Palm) - Kettlebell
Power Snatch - Barbell
Snatch (Hang Below Knee) - Barbell
Snatch (Hang) - Barbell
Split Snatch - Barbell
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