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Advanced Shoulders Exercises

50 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(7)

Maltese Hold - RingsNeck Press - BarbellPlanche Push-Up (Pseudo)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)

Lats(2)

Kipping Muscle-Up - RingMuscle-Up (Strict) - Rings

Shoulders(23)

Circus Dumbbell PressClean and Jerk - BarbellClean and Jerk (One-Arm) - KettlebellGerman Hang - RingsHandstand (Freestanding)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellJerk Balance - BarbellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellPress (Behind Neck) - BarbellPush Press (Behind Neck) - BarbellPush-Up (Pike Headstand)Rings Support Hold (Turned Out)Skin The Cat - RingsSkin the Cat (Pike) - RingsSnatch - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Abs(1)

Manna Hold

Obliques(1)

Bent Press - Kettlebell

Quads(10)

Power Jerk - BarbellPower Snatch from Blocks - BarbellSnatch - BarbellSnatch Balance - BarbellSnatch Balance (Heaving) - BarbellSnatch from Blocks - BarbellSplit Jerk - BarbellSquat (Overhead) - BarbellSquat (Overhead) - KettlebellSquat Jerk - Barbell

Hamstrings(6)

Kettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - KettlebellPower Snatch - BarbellSnatch (Hang Below Knee) - BarbellSnatch (Hang) - BarbellSplit Snatch - Barbell