Shoulders, Glutes
Hamstrings, Quadriceps, Traps
Stand feet shoulder-width, two KBs behind feet.
Hinge hips, bend knees, grip KBs.
Swing KBs back between legs.
Drive hips forward explosively.
As KBs rise, keep them close to body, pull elbows high.
Punch hands upward, rotating KBs around wrists.
Catch KBs overhead with locked arms, stable body.
Lower KBs safely (swing down or drop). Repeat.