Obliques, Shoulders
Abdominals, Glutes, Hamstrings, Lower Back, Quadriceps, Triceps
Clean kettlebell to shoulder rack position (one side).
Feet shoulder-width. Lean torso away from KB side, bending at waist.
Keep eyes on KB.
As you lean, press KB upward by extending elbow, keeping it aligned over base of support.
Lower free hand towards ground for balance/support if needed.
Once arm is locked overhead, return torso to upright.
Lower KB back to shoulder. Repeat reps, then switch sides.