Shoulders, Core
Abdominals, Calves, Hamstrings, Quadriceps, Triceps, Glutes
Lie on back, KB right hand, arm extended up. Right knee bent, foot flat. Left leg/arm straight out ~45 deg.
Roll onto left elbow, push KB up.
Push up onto left hand.
Lift hips, sweep left leg through to squat stance.
Stand up from squat, KB overhead.
Reverse steps carefully: squat down, sweep leg back, lower hips, lower to elbow, roll to back.
Repeat reps, switch sides.