Hamstrings, Shoulders, Glutes, Quadriceps
Calves, Forearms, Lower Back, Traps, Triceps, Core, Upper Back
Start like Snatch, wide grip.
Perform 1st & 2nd pull.
As bar rises after triple extension, quickly move feet into split lunge stance.
Simultaneously pull under bar.
Catch bar overhead with locked arms in bottom of split lunge.
Stabilize.
Recover feet together.
Lower bar. Repeat.