Hang from rings, arms extended.

Engage core, lift straight legs into a pike position (L-sit hang).

Initiate backward rotation: pull with shoulders/lats, lift hips higher.

Pass straight legs between the rings, rotating body backward.

Continue until body is inverted with legs pointing towards ground behind you.

Control the movement throughout.

Reverse the rotation, returning through pike position to starting hang.

Repeat for desired repetitions.