Perform Barbell Clean: Lift bar from floor, catch in front squat.

Recover to standing position with bar in front rack.

Jerk Phase: Feet hip-width. Dip slightly by bending knees (torso upright).

Drive explosively through legs, pushing bar overhead.

As bar moves up, quickly drop under it into split stance (one foot fwd, one back) or power jerk (feet wider).

Catch bar overhead with locked arms.

Recover: Bring feet back together under bar. Stabilize.

Lower bar safely.