Shoulders, Glutes, Quadriceps
Triceps, Hamstrings, Calves, Core, Traps
Perform One-Arm KB Clean to rack position.
From rack, dip slightly (knees).
Drive legs explosively, push KB overhead.
As KB moves up, drop under into slight squat/split.
Catch KB locked out overhead.
Stand up fully.
Lower KB safely.
Repeat reps, switch sides.