Intermediate Shoulders Exercises

99 exercises

Chest(4)

Push-Up (Decline) - Stability Ball Push-Up (Feet-Elevated)Push-Up To Side Plank Walking Sled Chest Press - Sled

Lats(2)

Hang (Arch)Skin the Cat (Feet Assisted, Tucked) - Rings

Upper Back(2)

Face Pull - Rings Suspension Face Pull

Shoulders(76)

Arnold Press - Kettlebell Back Lever (Tucked, Feet Supported) - Pull-Up Bar Backbend (Shoulder Bridge)Barbell Rack Delivery Drill Bear Crawl Bear Crawl (Reverse)Bottoms-Up Hold - Kettlebell Clean - Kettlebell Clean and Press - Barbell Crow Pose Crucifix Hold Crucifix Hold - Dumbbell Cuban Press - Dumbbell Deadlift High-Pull - Kettlebell Face Pull - Cable Face Pull - Resistance Bands Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell German Hang (Feet Supported, Partial Range) - Rings Halo - Kettlebell Hand Clasp Stretch (Behind the Back)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Inverted Hang - Rings Jerk (Double KB) - Kettlebell Kettlebell Press (Strict, Single-Arm) - Kettlebell Kettlebell Push Press (Single-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (Single-Arm) - Kettlebell Landmine Press (Half-Kneeling) - Barbell Landmine Press (Single-Arm) - Barbell Lateral Raise (Seated) - Cable Log Press Overhead Carry - Dumbbell Overhead Press - Barbell Overhead Press (Landmine) - Barbell Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Elevated)Pike Push-Up (Floor Regression)Pike Push-Up (Partial Range, Headstand Progression)Pike Push-Up (Single-Leg)Pike Shoulder Tap Planche Lean (Small Lean, Feet Supported)Plate Raise (Front)Press (Arnold) - Dumbbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Push Press - Barbell Push Press - Kettlebell Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Ring Support Hold See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shadow Boxing — Jab Cross Hook Shoulder Press - Dumbbell Shoulder Press (Alternating) - Kettlebell Shoulder Press (Seated) - Barbell Shoulder Press (Single-Arm) - Dumbbell Side Press (Single-Arm) - Kettlebell Sled Backward Walk (Overhead)Snatch (Muscle) - Barbell Strict Press - Kettlebell Thruster - Kettlebell Turkish Get-Up (Lunge Style) - Kettlebell Upright Row (Single-Arm) - Dumbbell Upright Row (Single-Arm) - Smith Machine Wall Handstand Hold Wall Handstand Kick-Up Wall Walk (Partial Height)

Traps(2)

Row (Upright) - Cable Sumo Deadlift High Pull - Kettlebell

Abs(6)

Crane Pose (Bakasana)Medicine Ball Slam (Single-Arm) - Medicine Ball Medicine Ball Throw (Lying Single-Arm) - Medicine Ball Plank (Shoulder Tap)Plank (Wall)Swing - Sledgehammer

Obliques(1)

Windmill - Kettlebell

Core(3)

Shoulder Stand Sun Salutation B Waiter Carry (Single-Arm) - Kettlebell

Quads(1)

Thruster - Dumbbell

Hamstrings(1)

Clean (Single-Arm) - Kettlebell

Glutes(1)

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