Intermediate Shoulders Exercises

73 exercises

Chest(4)

Push-Up (Decline) - Stability Ball Push-Up (Feet-Elevated)Push-Up To Side Plank Sled Forward Drag with Press - Other

Lats(1)

Shoulders(58)

Arnold Press - Kettlebell Backbend (Shoulder Bridge)Barbell Rack Delivery Drill Bear Crawl Bear Crawl (Reverse)Bradford Press - Barbell Clean - Kettlebell Clean and Press - Barbell Crucifix Hold Cuban Press - Dumbbell Face Pull - Cable Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell Hand Clasp Stretch (Behind the Back)Handstand (Wall-Assisted)Inverted Hang - Rings Iron Cross Hold - Dumbbell Jerk (Double KB) - Kettlebell Kettlebell Press (Strict, One-Arm) - Kettlebell Kettlebell Push Press (One-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (One-Arm) - Kettlebell Landmine Press (One-Arm) - Barbell Landmine Press (Single-Arm) - Barbell Lateral Raise (Lying) - Dumbbell Lateral Raise (Seated) - Cable Log Press Overhead Press - Barbell Pike Push-Up (Elevated)Pike Push-Up (Single-Leg)Plate Raise (Front)Press (Arnold) - Dumbbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Push Press - Barbell Push Press - Kettlebell Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, One-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Ring Support Hold See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shoulder Press - Dumbbell Shoulder Press (Alternating) - Kettlebell Shoulder Press (One-Arm) - Dumbbell Shoulder Press (Seated) - Barbell Side Press (One-Arm) - Kettlebell Snatch (Muscle) - Barbell Standing Barbell Overhead Press Strict Press - Kettlebell Thruster - Kettlebell Turkish Get-Up (Lunge Style) - Kettlebell Upright Row (One-Arm) - Dumbbell Upright Row (One-Arm) - Smith Machine

Traps(2)

Row (Upright) - Cable Sumo High Pull - Kettlebell

Abs(6)

Crane Pose (Bakasana)Medicine Ball Slam (One-Arm) - Medicine Ball Medicine Ball Throw (One-Arm Overhead) - Medicine Ball Plank (Shoulder Taps)Plank (Wall)Swing - Sledgehammer

Obliques(1)

Windmill - Kettlebell

Hamstrings(1)

Clean (One-Arm) - Kettlebell