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Intermediate Core Exercises

16 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up Wiper - Isometric

Shoulders(1)

Turkish Get-Up (Lunge Style) - Kettlebell

Forearms(1)

Rickshaw Carry

Abs(12)

Cable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Standing, Rope) - CableFallout - Suspension TrainerFigure 8 - KettlebellFigure 8 (Pass Between Legs) - KettlebellJackknife Sit-UpPallof Press With Rotation - CablePress Sit-Up - OtherReverse Crunch - Suspension TrainerSit-Up (Weighted, Band-Resisted)Spider Crawl

Obliques(1)

Side Bend - Stability Ball