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FITLOOP
StrongmanIntermediate

Rickshaw Carry

Equipment:Other
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Forearms, Traps, Core

Secondary

Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps

How to Perform

  1. 1

    Load rickshaw frame.

  2. 2

    Stand inside frame.

  3. 3

    Grip handles neutral grip.

  4. 4

    Deadlift frame up, back straight.

  5. 5

    Walk forward quickly.

  6. 6

    Maintain upright posture, tight grip.

  7. 7

    Walk for distance/time.

  8. 8

    Lower control.