Intermediate Lats Exercises

46 exercises

Chest(2)

Pullover (Straight-Arm) - Dumbbell Pullover (Wide-Grip, Decline) - Barbell

Lats(29)

Middle Back(8)

Bent-Over Row - Kettlebell Cable Row (Single-Arm) - Cable Kettlebell Row (Single-Arm) - Kettlebell Lying Cambered Bar Row - Barbell Renegade Row - Kettlebell Row (Bent-Over, Reverse Grip) - Barbell Row (T-Bar) - Barbell T-Bar Row (Lying) - Machine

Upper Back(1)

Scapular Pull-Up Hold - Pull-Up Bar

Shoulders(2)

Back Lever (Tucked, Feet Supported) - Pull-Up Bar Inverted Hang - Rings

Biceps(1)

Close Grip Chin-Up - Pull Up Bar

Abs(3)

Chin-Up (Crunch)Medicine Ball Slam (Single-Arm) - Medicine Ball Medicine Ball Throw (Lying Single-Arm) - Medicine Ball

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