Intermediate Lats Exercises

31 exercises

Chest(2)

Pullover (Straight-Arm) - Dumbbell Pullover (Wide-Grip, Decline) - Barbell

Lats(18)

Archer Row - Ring Cable Row (Seated) - Elevated Chin-Up Hang (Arch)Hang (One-Arm) - Pull-Up Bar Ice Cream Maker (Tuck) - Rings Lat Pulldown (Full ROM) - Cable Muscle-Up Negative - Ring Pull-Up Pull-Up (Alternating Front/Back)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (V-Bar)Pulldown (Wide-Grip Behind The Neck) - Cable Pullover (Bent-Arm) - Barbell Pushdown (Incline) - Cable Rope Climb (Smith Machine Assisted)Row (One-Arm) - Rings

Middle Back(7)

Bent-Over Row - Barbell Bent-Over Row - Kettlebell Cable Row (One-Arm) - Cable Kettlebell Row (One-Arm) - Kettlebell Lying Cambered Bar Row - Barbell Row (Bent-Over, Reverse Grip) - Barbell T-Bar Row (Lying) - Machine

Shoulders(1)

Inverted Hang - Rings

Abs(3)

Chin-Up (Crunch)Medicine Ball Slam (One-Arm) - Medicine Ball Medicine Ball Throw (One-Arm Overhead) - Medicine Ball