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StrengthIntermediate

Pull-Up (V-Bar)

Equipment:Body Only
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/txx6VUhWmN8

Watch Tutorial

https://www.youtube.com/shorts/Kutw8DXZy3s

Watch Tutorial

https://www.youtube.com/shorts/3OwNTWSsEno

Watch Tutorial

https://www.youtube.com/shorts/zK3Y3JgD4Fc

Watch Tutorial

https://www.youtube.com/shorts/uYykmbYE4xY

Watch Tutorial

https://www.youtube.com/shorts/aYAZVQB4-IQ

How to Perform

  1. 1

    Attach V-bar to pull-up bar.

  2. 2

    Grip V-bar neutral.

  3. 3

    Hang arms extended.

  4. 4

    Chest out, lean back slightly.

  5. 5

    Pull body up until chest nears bar.

  6. 6

    Elbows close.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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