StrengthIntermediate

Pull-Up (V-Bar)

Equipment:Body Only

Type:Compound

Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Secondary

Middle Back, Shoulders, Forearms, Upper Back

How to Perform

1
Attach V-bar to pull-up bar.
2
Grip V-bar neutral.
3
Hang arms extended.
4
Chest out, lean back slightly.
5
Pull body up until chest nears bar.
6
Elbows close.
7
Lower slowly.
8
Repeat.