Row (Bent-Over, Two Arm) - T-Bar

Place one end of barbell in landmine base/corner.

Stand straddling bar, facing weighted end.

Hinge at hips, back straight, torso near parallel.

Grip bar near plates with both hands (use V-handle attachment if available).

Pull bar towards lower chest, retracting shoulder blades, keeping elbows close.

Squeeze back muscles.

Slowly lower bar back to start.

Repeat.