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FITLOOP
StrengthIntermediate

Pull-Up (Side-to-Side)

Equipment:Pull Up Bar
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Secondary

Forearms, Middle Back, Shoulders, Upper Back

How to Perform

  1. 1

    Grip bar wide overhand.

  2. 2

    Hang arms extended.

  3. 3

    Pull torso up towards left hand.

  4. 4

    Upper chest nears bar.

  5. 5

    Lower back to center.

  6. 6

    Pull torso up towards right hand.

  7. 7

    Lower back center.

  8. 8

    Continue alternating sides.