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FITLOOP

StrengthIntermediate

Hang (Arch)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lats, Shoulders

Secondary

Forearms, Middle Back

Video Tutorial

How to Perform

  1. 1

    Grip a pull-up bar with an overhand grip, hands shoulder-width apart or slightly wider.

  2. 2

    Hang from the bar with arms fully extended.

  3. 3

    Engage core and back muscles to create a slight arch in your body (chest forward, legs slightly back).

  4. 4

    Actively depress and retract shoulder blades (pull them down and back).

  5. 5

    Maintain this arched position with active shoulders.

  6. 6

    Hold for the desired duration, breathing steadily.

  7. 7

    Release grip carefully.