External Rotation - Resistance Band

Anchor band at elbow height.

Stand sideways to anchor, elbow bent 90 degrees, tucked firmly against side.

Hold band handle/end with hand furthest from anchor.

Start forearm across torso.

Keeping elbow fixed at side, rotate forearm outward away from body.

Feel rotation in shoulder.

Pause briefly.

Slowly return to start.

Repeat reps, switch sides.