Shoulders
Chest, Triceps
Set cable pulley at elbow height.
Stand sideways to machine, elbow bent 90 degrees, tucked firmly against side.
Hold handle with hand furthest from machine.
Start with forearm pointing away from body.
Keeping elbow fixed at side, pull handle across body by rotating shoulder inward.
Pause briefly.
Slowly return to start position.
Repeat reps, switch sides.