Lats, Biceps
Abdominals, Shoulders, Traps
Hang from rings with an overhand grip, arms extended, body vertical.
Engage your core and pull your knees towards your chest into a tuck position.
Lean back slowly, extending your body to a horizontal position while maintaining the tuck (Tuck Front Lever).
From the Tuck Front Lever, pull your body upwards towards the rings as if doing a row, bringing the rings to your chest.
Lower back to the Tuck Front Lever position with control.
Return to the starting vertical hang position.