Lats, Upper Back
Biceps, Middle Back, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/YT3pKgh7N3o
https://www.youtube.com/shorts/Vv491KgyLJ0
https://www.youtube.com/shorts/iPtGfHjxWQQ
https://www.youtube.com/shorts/Q3Yq1izeCeQ
https://www.youtube.com/shorts/_V8I-iF4s3I
https://www.youtube.com/shorts/-61GjNsrkCg
Sit lat pulldown machine.
Grasp wide bar overhand.
Lean slightly forward.
Pull bar down towards back of neck.
Squeeze shoulder blades.
Return slowly.
Repeat. Use caution for shoulder impingement.