Lats
Shoulders, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/hAMcfubonDc
https://www.youtube.com/shorts/1_E77qhMpkE
https://www.youtube.com/shorts/RtL11I6oX48
https://www.youtube.com/shorts/WYaiO4FwML4
https://www.youtube.com/shorts/K9Tgn6sO3J0
https://www.youtube.com/shorts/MPw51S5X2FU
https://www.youtube.com/shorts/bZkRKHsZPOU
https://www.youtube.com/shorts/eKJUJ2eFPUY
https://www.youtube.com/shorts/4j9KHKhE180
Attach rope high pulley.
Stand facing, grasp rope ends.
Step back, arms extended forward/up.
Slight elbow bend.
Lean slightly forward.
Pull rope down towards thighs in arc.
Keep arms straight.
Squeeze lats.
Return slowly.
Repeat.