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FITLOOP

StrengthIntermediate

Pullover (Wide-Grip, Decline) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Chest, Lats

Secondary

Shoulders, Triceps

How to Perform

  1. 1

    Lie decline bench, secure feet.

  2. 2

    Hold bar wide overhand grip.

  3. 3

    Arms extended over chest/head.

  4. 4

    Lower bar in arc behind head.

  5. 5

    Keep arms straight.

  6. 6

    Feel stretch chest/lats.

  7. 7

    Pull bar back over chest.

  8. 8

    Repeat.