Lats
Biceps, Middle Back, Shoulders, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/5A9hPu_V8Vg
https://www.youtube.com/shorts/cnZFbmaxPlA
https://www.youtube.com/shorts/H9NNAUZSs5I
https://www.youtube.com/shorts/nvJ-gvJAkUY
https://www.youtube.com/shorts/G0B5BRGbvxs
Grip bar wide overhand.
Rep 1: Pull bar to upper chest (lean back slightly). Lower.
Rep 2: Pull bar to back of neck (torso straight/slight forward lean). Lower.
Continue alternating front and back pulls.
Repeat sequence.