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FITLOOP
StrengthIntermediate

Pull-Up (Alternating Front/Back)

Equipment:Pull Up Bar
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats

Secondary

Biceps, Middle Back, Shoulders, Upper Back

How to Perform

  1. 1

    Grip bar wide overhand.

  2. 2

    Rep 1: Pull bar to upper chest (lean back slightly). Lower.

  3. 3

    Rep 2: Pull bar to back of neck (torso straight/slight forward lean). Lower.

  4. 4

    Continue alternating front and back pulls.

  5. 5

    Repeat sequence.