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StrengthIntermediate

Pullover (Straight-Arm) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Chest, Lats

Secondary

Shoulders, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Datv2L6t3-4

Watch Tutorial

https://www.youtube.com/shorts/JdzaVp3zEAM

Watch Tutorial

https://www.youtube.com/shorts/pRLIZFFoQ-M

Watch Tutorial

https://www.youtube.com/shorts/uzGsSwn_AbA

Watch Tutorial

https://www.youtube.com/shorts/QA8rwwiQiW0

How to Perform

  1. 1

    Lie perpendicular across bench, upper back supported.

  2. 2

    Hold one DB both hands over chest.

  3. 3

    Arms straight (slight bend).

  4. 4

    Inhale, lower DB in arc behind head.

  5. 5

    Keep arms straight.

  6. 6

    Feel stretch chest/lats.

  7. 7

    Exhale, pull DB back over chest.

  8. 8

    Repeat.

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