Cable Row (Seated) - Elevated

Place platform (e.g., weight plates) on seat of cable row machine.

Sit on platform, feet on foot pads, knees bent.

Grasp V-bar or straight bar.

Sit upright, chest out, back slightly arched.

Pull handle towards torso, driving elbows back.

Squeeze shoulder blades.

Slowly return to start.

Repeat. Elevation allows deeper stretch/ROM.