Intermediate Obliques Exercises

27 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Box Squat Rack Ab Wheel Straight Bar Sled Bike Elliptical Rower Treadmill Stair Climber Ski Erg GHD Machine Hyperextension Bench Reverse Hyper Machine Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill Yoga

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Chest(1)

Push-Up To Side Plank

Shoulders(3)

See-Saw Press - Dumbbell Shadow Boxing — Jab Cross Hook Side Press (Single-Arm) - Kettlebell

Abs(12)

Bodyline Stability Drill Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Crunch (Oblique) - Cable Figure 8 - Kettlebell Pallof Press With Rotation - Cable Plank (Single-Arm)Russian Twist - Cable Spell Caster - Dumbbell Spiderman Crawl Swing - Sledgehammer Windshield Wiper (Hanging, Bent Knees) - Pull-Up Bar

Obliques(7)

Russian Twist (Weighted)Side Bend - Exercise Ball Side Plank Torso Twist (Bent-Over)Windmill - Kettlebell Woodchop - Dumbbell Woodchop - Resistance Band

Glutes(3)

Deadlift (Suitcase) - Barbell Half Moon Pose Roundhouse Kick

Adductors(1)

Copenhagen Plank (Assisted)

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