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Intermediate Obliques Exercises

20 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up To Side Plank

Shoulders(2)

See-Saw Press - DumbbellSide Press (One-Arm) - Kettlebell

Abs(11)

Bodyline Stability DrillCable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Oblique Twist) - CableFigure 8 - KettlebellPallof Press With Rotation - CablePlank (One-Arm)Rotational Pull (Judo Flip) - CableRussian Twist - CableSpider CrawlSwing - Sledgehammer

Obliques(4)

Side Bend - Stability BallSide PlankTorso Twist (Bent-Over)Windmill - Kettlebell

Quads(1)

Deadlift (Side) - Barbell

Adductors(1)

Copenhagen Plank (Assisted)