Quadriceps, Glutes, Obliques
Abdominals, Calves, Hamstrings, Lower Back, Traps, Forearms, Core
Stand beside center of barbell.
Feet shoulder-width.
Squat down, back straight.
Grip bar center one hand, palm facing body.
Lift bar extending legs/hips.
Keep arm straight.
Stand tall.
Lower slowly.
Repeat reps, switch sides.