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FITLOOP
StrengthIntermediate

Side Press (One-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Obliques

Secondary

Triceps, Lats, Core

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Feet shoulder-width.

  3. 3

    Lean torso away from KB side.

  4. 4

    Press KB upward and slightly outward.

  5. 5

    Keep eyes on KB (optional).

  6. 6

    Lock arm out overhead.

  7. 7

    Lower KB back to rack with control.

  8. 8

    Repeat reps, switch sides.