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StrengthIntermediate

Side Press (Single-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Obliques

Secondary

Triceps, Lats, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/HDBoo5BbZE0

Watch Tutorial

https://www.youtube.com/shorts/ZZP7sXU8VuE

Watch Tutorial

https://www.youtube.com/shorts/sE5XqIwj5Rc

Watch Tutorial

https://www.youtube.com/shorts/OHo4GZHem7U

Watch Tutorial

https://www.youtube.com/shorts/u4OgCAX9-28

Watch Tutorial

https://www.youtube.com/shorts/6SDJvE7uHAo

Watch Tutorial

https://www.youtube.com/shorts/1fSk8shAVPE

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Feet shoulder-width.

  3. 3

    Lean torso away from KB side.

  4. 4

    Press KB upward and slightly outward.

  5. 5

    Keep eyes on KB (optional).

  6. 6

    Lock arm out overhead.

  7. 7

    Lower KB back to rack with control.

  8. 8

    Repeat reps, switch sides.

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