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StrengthBeginner

Rotational Swing (Spell Caster) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Obliques, Core

Secondary

Glutes, Shoulders, Lower Back

How to Perform

  1. 1

    Stand feet shoulder-width, hold DB each hand (or one heavier DB).

  2. 2

    Arms extended front.

  3. 3

    Rotate torso right, swing DBs down towards right hip.

  4. 4

    Rotate torso left, swing DBs up diagonally across body.

  5. 5

    Keep arms straight.

  6. 6

    Continue alternating smoothly.

  7. 7

    Repeat.