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Intermediate Abs Exercises
46 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(1)
Bear Crawl
Abs
(45)
Ab Roller Rollout
Ab Rollout - Barbell
Ab Rollout (Kneeling) - Barbell
Ab Wheel Rollout (Kneeling)
Barbell Rollout - Bench
Bodyline Stability Drill
Cable Woodchop (High to Low) - Cable
Cable Woodchop (Low to High) - Cable
Chin-Up (Crunch)
Crane Pose (Bakasana)
Crunch - Machine
Crunch (Cable) with Side Bend - Cable
Crunch (Oblique Twist) - Cable
Crunch (Rope) - Cable
Crunch (Standing, Rope) - Cable
Decline Crunch
Fallout - Suspension Trainer
Figure 8 - Kettlebell
Figure 8 (Pass Between Legs) - Kettlebell
Hanging Knee Raise
Hollow Body Hold
Jackknife Sit-Up
Janda Sit-Up
Knee Raise (Alternating, Hanging)
Knee Raise (Hanging)
Knee Tuck - Stability Ball
L-Sit (Single-Leg Foot-Supported)
L-Sit Hold (Foot-Supported)
Medicine Ball Slam (Single-Arm) - Medicine Ball
Medicine Ball Throw (Single-Arm Overhead) - Medicine Ball
Pallof Press With Rotation - Cable
Pike Compression Lift (Seated)
Plank (Shoulder Tap)
Plank (Single-Arm)
Plank (Wall)
Press Sit-Up - Other
Reverse Crunch - Cable
Reverse Crunch - Suspension Trainer
Reverse Crunch (Decline)
Rotational Pull (Judo Flip) - Cable
Russian Twist - Cable
Sit-Up (Butterfly)
Sit-Up (Weighted, Band-Resisted)
Spider Crawl
Swing - Sledgehammer