Barbell Rollout - Bench

Place loaded barbell at end of bench.

Kneel on bench, facing barbell.

Grip barbell overhand, shoulder-width.

Engage core, keep back straight.

Slowly roll barbell forward along floor, extending arms and hips.

Lower torso towards bench.

Roll out as far as possible with control.

Engage abs/lats to pull barbell back, returning to start.

Repeat.