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PlyometricsIntermediate

Medicine Ball Throw (Single-Arm Overhead) - Medicine Ball

Equipment:Medicine Ball
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Shoulders, Lats

Secondary

Chest, Obliques, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/lXgW-AWrrO0

Watch Tutorial

https://www.youtube.com/shorts/w0FRdhkD958

Watch Tutorial

https://www.youtube.com/shorts/ae5fSwQI0V4

Watch Tutorial

https://www.youtube.com/shorts/kYYf44m5fy8

How to Perform

  1. 1

    Lie back, knees bent, feet flat.

  2. 2

    Hold med ball one hand, arm extended behind head.

  3. 3

    Sit up, bring arm forward.

  4. 4

    Throw ball forward forcefully.

  5. 5

    Catch/retrieve.

  6. 6

    Repeat reps, switch arms.

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