Abdominals
Obliques, Hip Flexors
Attach ankle strap to low pulley.
Lie on back on floor/mat, feet towards machine.
Secure strap around ankles.
Lift legs, knees bent 90 degrees.
Hands behind head or by sides.
Engage core. Exhale, pull knees towards torso, lifting hips off floor.
Focus on lower ab contraction.
Pause briefly.
Inhale, slowly lower hips/legs back to start.
Repeat.