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FITLOOP

StrengthIntermediate

Bent-Over Row - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Lats

Secondary

Biceps, Lower Back, Upper Back

How to Perform

  1. 1

    Stand feet shoulder-width, two KBs front.

  2. 2

    Hinge hips, back straight, torso near parallel.

  3. 3

    Grip KBs neutral.

  4. 4

    Arms extended.

  5. 5

    Pull KBs to stomach/ribs.

  6. 6

    Squeeze back.

  7. 7

    Lower slowly.

  8. 8

    Repeat.