Middle Back, Lats
Biceps, Shoulders, Upper Back
Place KB on floor.
Stand staggered stance or feet shoulder-width.
Hinge hips, back straight, torso near parallel.
Grip KB one hand.
Support with free hand on knee/bench.
Pull KB towards stomach/hip.
Retract shoulder blade, drive elbow back.
Lower slowly.
Repeat reps, switch sides.