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StrengthBeginner

Sled Backward Walk (Overhead)

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Shoulders, Core

Video Tutorial

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https://www.youtube.com/shorts/65JHkOCeDnY

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https://www.youtube.com/shorts/oE2fQzzgyDA

Watch Tutorial

https://www.youtube.com/shorts/MWYuf8Gtygs

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https://www.youtube.com/shorts/FNqIMmttQDw

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https://www.youtube.com/shorts/q1ONZtxbf3c

Watch Tutorial

https://www.youtube.com/shorts/ZHXSQfuHtqg

Watch Tutorial

https://www.youtube.com/shorts/YE4fxD2M6cI

How to Perform

  1. 1

    Attach handles to sled.

  2. 2

    Stand facing away, hold handles overhead, arms extended.

  3. 3

    Step forward for tension.

  4. 4

    Walk backward maintaining overhead position.

  5. 5

    Keep core engaged.

  6. 6

    Move steadily.

  7. 7

    Continue distance/time.

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