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FITLOOP
StrongmanIntermediate

Log Press

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Triceps

Secondary

Abdominals, Chest, Glutes, Hamstrings, Lower Back, Middle Back, Quadriceps, Traps, Core

How to Perform

  1. 1

    Stand over log, grip neutral handles.

  2. 2

    Clean log to chest/shoulders (lap first if needed).

  3. 3

    Create stable rack position.

  4. 4

    Dip slightly (knees).

  5. 5

    Drive legs, push log overhead.

  6. 6

    Extend arms fully, move head through.

  7. 7

    Stabilize.

  8. 8

    Lower log to chest/shoulders, then ground.

  9. 9

    Repeat.