Quick Answer
Log Press is a intermediate strongman exercise that targets your shoulders and triceps. It uses a other. Stand over log, grip neutral handles.
Video Tutorial
How to Perform the Log Press
- 1
Stand over log, grip neutral handles.
- 2
Clean log to chest/shoulders (lap first if needed).
- 3
Create stable rack position.
- 4
Dip slightly (knees).
- 5
Drive legs, push log overhead.
- 6
Extend arms fully, move head through.
- 7
Stabilize.
- 8
Lower log to chest/shoulders, then ground.
- 9
Repeat.
Common Mistakes to Avoid
- !Rushing reps instead of controlling the lowering (eccentric) phase — aim for 2–3 seconds down.
- !Letting form break down as reps add up. Stop the set when technique slips, not when you physically can't do another rep.
- !Flaring elbows to 90° from the torso. Keep elbows at 30–45° to protect the shoulder joint.
Tips for Better Form
- ✓Breathe out during the effort (concentric) and breathe in on the return (eccentric).
- ✓Use a mirror or film yourself on your first session — your perceived form and actual form often differ.
- ✓Brace your core as if someone were about to punch you in the stomach. This stabilizes your spine in every rep.
- ✓Start each set with 1–2 warm-up reps at a lighter load to groove the movement.
Alternative Exercises
If the Log Press isn't right for your body, equipment, or goal, try these similar exercises that hit the same muscle groups:
Frequently Asked Questions
What muscles does the Log Press work?
The Log Press primarily works your shoulders and triceps. Secondary muscles include the abdominals, chest, glutes, hamstrings, lower back, middle back, quadriceps, traps and core.
What equipment do I need for the Log Press?
The Log Press needs a other. You can perform it at home or at the gym as long as you have what's listed.
Is the Log Press suitable for beginners?
The Log Press is an intermediate exercise. Beginners can try it with a lighter load or an easier variation before progressing to the full movement.
How many sets and reps of Log Press should I do?
For strength: 3–5 sets of 3–6 reps with longer rest (2–3 min). For hypertrophy (muscle growth): 3–4 sets of 8–12 reps with moderate rest (60–90 sec). For endurance: 2–3 sets of 15+ reps with short rest (30–45 sec). Adjust based on your program and goal.
Can I do the Log Press every day?
No. Muscles need 48 hours to recover between heavy training sessions. If you want to train shoulders and triceps more frequently, alternate harder and easier variations and keep overall weekly volume moderate.