Shoulders, Glutes, Hamstrings
Calves, Lower Back, Traps, Triceps, Core
Stand feet shoulder-width, KB between feet.
Hinge hips, grip KB one hand.
Swing KB back between legs.
Drive hips explosively forward.
Pull KB upward close to body.
As KB nears shoulder, punch hand through.
Catch KB overhead, locked arm.
Lower safely (swing or drop). Repeat reps, switch sides.