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StrengthIntermediate

Kettlebell Seated Press - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Obliques, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/8P5SJhHna70

Watch Tutorial

https://www.youtube.com/shorts/Lx9afObvORE

Watch Tutorial

https://www.youtube.com/shorts/XMA8Za2xZZM

Watch Tutorial

https://www.youtube.com/shorts/rovaSKULC-g

Watch Tutorial

https://www.youtube.com/shorts/79ufuWAOyhQ

Watch Tutorial

https://www.youtube.com/shorts/3GNyufzemHo

Watch Tutorial

https://www.youtube.com/shorts/cjlUpD2GW7c

How to Perform

  1. 1

    Sit tall floor/bench, legs spread or crossed.

  2. 2

    Clean KB one hand to rack position.

  3. 3

    Engage core.

  4. 4

    Press KB straight overhead until arm fully extended.

  5. 5

    Keep wrist straight.

  6. 6

    Pause.

  7. 7

    Lower KB back to rack with control.

  8. 8

    Repeat reps, switch sides.

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