Shoulders
Calves, Quadriceps, Triceps
Clean two KBs to rack position.
Feet hip-width. Dip slightly by bending knees (torso upright).
Drive explosively through legs, push KBs overhead.
As KBs move up, quickly drop under them into slight squat or split stance.
Catch KBs overhead with locked arms.
Recover to standing position.
Lower KBs back to rack. Repeat.