Lateral Raise (Seated) - Cable

Place bench between two low cable pulleys.

Sit on edge, feet flat.

Grab left handle with right hand, right handle with left hand (cables cross in front).

Start arms extended down, palms facing each other, slight elbow bend.

Lean forward slightly.

Exhale, raise arms laterally (out to sides) until shoulder height.

Maintain slight elbow bend.

Pause briefly.

Inhale, slowly lower arms back to start.

Repeat.