Stand feet shoulder-width apart, kettlebell in each hand in rack position (at shoulders, elbows tucked, palms inward).

Engage core, keep back straight.

Press one kettlebell (e.g., right) straight overhead until arm is fully extended.

Rotate wrist slightly so palm faces forward/neutral at top.

Lower right KB back to rack position with control.

As right KB lowers, press left KB straight overhead.

Continue alternating presses smoothly.